Did you know that a red pepper has more than 2x the amount of vitamin C than an orange? A medium red pepper has about 152 milligrams vitamin C (super food for your immunity providing over 450% of the Daily Value), whereas a medium orange only has 70 milligrams of vitamin C. Plus 1 red pepper only yields 20 calories, an orange yields 85 calories. Red peppers are also one of the only vegetables that provides vitamin E - which also makes it a super food for your skin!
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