What is the best food for boosting your mood?
Believe it or not - Salmon! (However, if I have some chocolate truffles in my possession, I'm most likely in a great mood as well!)
Add happiness to the list of of perks derived from the omega-3 fats in salmon. Several studies have linked EPA and DHA, the dominant form of omega-3s in fish, to a decreased risk of depression.
Congrats to the person who chose the correct answer!
Friday, April 23, 2010
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