As your waist expands, your brain contracts. Obese people have 8 percent less brain tissue than those with a normal BMI, new research reveals. "Once your brain volume decreases by 10 percent, you begin to show symptoms of Alzheimer's," says researcher Paul Thompson, Ph.D., professor of neurology at the UCLA School of Medicine. Protect and reenergize gray matter with vigorous exercise for 30 to 60 minutes several times a week.
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