If you are looking to start an exercise program, it is important to include the following activities:
*Warm-up and stretching activities
*Endurance Training
*Cool-down and stretching activities
*Flexibility Training
*Resistance Training
*Recreational Activities
A good exercise program does not consist of the same thing over and over again. It is important to change your workouts on a weekly, monthly and yearly basis. Otherwise, your body gets used to the same routine and you won't see any progress.
Subscribe to:
Post Comments (Atom)
1 comment:
I just now realized you had this! Good for you! I will check in on this regularly and hopefully it will keep me motivated! I am having a hard time running that 3 miles!
Post a Comment