Something to Think About

Did you know 2/3 or 66% of American are overweight or obese?

Here's how it looks for those up there:

Age 80 to early 90's - 56% are either overweight or obese.
Late 70's - 47% are either overweight or obese.

It's important that you start making healthy decisions and habits now, not only so you will live longer, but when you are older you will be able to take care of yourself so much easier. Do you really want to have to have someone help you go the bathroom, change your diaper or take a shower every day? Something to think about.