Sunday, May 30, 2010

Eat This, Not That


Calories aren't the issue with soy sauce (almost all brands hover around 10 calories per tablespoon); it's sodium. La Choy is the worst of the big brands, packing more salt into a single ounce than you'd find in six small bags of Lay's potato chips. Slash that in half with Kikkoman.

1 comment:

Unknown said...

Hey idiot. You're comparing low sodium Kikkoman to regular La Choy. Low sodium La Choy has less sodium that the low sodium Kikkoman. Also Kikkoman tastes like garbage.