SUPERFOODS!

SUPERFOODS FOR YOUR EYES


Superfoods for your eyes are highest in vitamin A and/or lutein and zeaxanthin. Research shows inadequate intake of vitamin A can lead to night blindness, poor vision in dim light and possibly age-related macular degeneration. Lutein and zeaxanthin are carotenoids believed to filter high-energy light waves which may cause free radical damage to the eyes. In addition, studies show these phytonutrients may reduce the risk of cataracts and age-related macular degeneration - a leading cause of blindness among the elderly.

SUPERFOODS!

SUPERFOODS FOR YOUR BRAIN


Superfoods for the brain are backed by substantial scientific evidence demonstrating their brain health benefits. For example, many studies from Tufts University researchers and others have found that blueberries, strawberries and spinach are effective in preventing and even reversing age-related brain deficits such as decreased short term memory, loss of balance and coordination. In addition to boosting mental sharpness, studies show these antioxidant-rich foods may also reduce the risk of age-related neurodegenerative diseases, such as Alzheimer’s, by preventing the effects of free radicals.

SUPERFOODS!

Did you know that a red pepper has more than 2x the amount of vitamin C than an orange? A medium red pepper has about 152 milligrams vitamin C (super food for your immunity providing over 450% of the Daily Value), whereas a medium orange only has 70 milligrams of vitamin C. Plus 1 red pepper only yields 20 calories, an orange yields 85 calories. Red peppers are also one of the only vegetables that provides vitamin E - which also makes it a super food for your skin!