What is the best food for your brain?
I couldn't trick you on this one. You guessed right - Blueberries
Anthocyanidin, the antioxidant pigment responsible for the blueberry's hue, has a powerful bolstering effect on learning and memory. Several studies have indicated that cognitive funtions increase along with blueberry consumption.
Sunday, May 30, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment